Essentials of Creatine in Sports and Health emicrotechinc.com

Essentials of Creatine in Sports and Health
Humana Press | English | 2007-12-12 | ISBN: 1588296903 | 254 pages | PDF | 13,8 MB

A great deal of misinformation is present in popular culture regarding the effects of creatine supplementation on health and sports performance. For instance, it is not uncommon for various media outlets to claim, in spite of the lack of supporting evidence, that ’supplementing with creatine is harmful to the liver and kidneys and may cause dehydration and cramping.’ In reality, creatine is intimately involved in energy metabolism, performance, and training adaptations, and, recently, several studies have uncovered its potential clinical application toward treating various neuromuscular diseases and maintaining brain function.

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